Do it. Switch it off and don't look back (except to, y'know, crop up on the forum to comment on how nice it is to no longer be on the hamster wheel, and check out than nothing significant has changed and your decision to go was the right one)
I ran across this article this week and found it interesting. Maybe it will be helpful for you.https://www.gamasutra.com/blogs/JoshBycer/20200630/365644/The_Subtle_Manipulation_of_Mobile_Games.php
<snip>I'm taking my first camping vacation in forever and may be without wifi/internet (not to mention my first real day off since quarantine - I'm essential -yay!). If that's the case and I don't play for a day (and this would be my absolute first that I didn't play in a row after 2,340 days), I'm honestly not sure I'm opening this app back up.You win devs.