Maxing out on PVP progression

I have all 5 stars champed except for the 3 LLs and 2 classics (beard cap at 5/2/5 and Killmonger at 5/3/3).
Can someone please explain how to shield hop successfully to reach max progression on PVP?
Can someone please explain how to shield hop successfully to reach max progression on PVP?
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If you need help doing so I can probably point you in the right direction.